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The Monk & Kelly Morning Show


 

Posts from January 2014


DATE NIGHT IN
When you and your sweetie have a date night in, does that mean take-out and movies on the couch? While it's nice to just veg out at home, the date night can get a little boring. Not anymore though, thanks to a new subscription service called Datelivery. It's a monthly subscription box service that provides "unique and creative date night experiences for couples to enjoy in the comfort of their home". You can't pick your date night activity, when you subscribe, they make it a complete surprise when they send you "your date night". Prior date ins boasted pizza making competitions, living room picnics and pumpkin decorating and candy apple making for a fall themed night!!! Sounds pretty interesting...does taking your spouse to an awards ceremony even count for a date night out? We're gonna have to get the subscription!
                                                
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Vote for the Cookeville Test Club!!
The Cookeville High School TEST club has been selected as one of the top 25 T-shirt designs in the Country!!! Congratulations!!! They need your votes, would you please go to this link and put them over the top? You can vote every five minutes!!!  http://www.actoutloud.org/vote
                                                                                 

You can also check out their facebook page https://www.facebook.com/CHSTEST
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Don't Marry Men with sisters, they're lazy!!
According to a new study, if you're man came from a family where he had sisters, he's LAZY!
                                        
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Connor York Rocks!
Congrats to Upperman High School quarterback Connor York! York has been named to the All-American team after a successful season with several broken records. York passed for 25-hundred yards and 35 touchdowns and rushed for 26-hundred yards and 37 touchdowns. He is the national record holder for total offense in a game.

 

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IGNORE THIS DATING ADVICE
Would you take dating advice from a butcher? How about Todd the Butcher? He pontificates and then we tell you what the experts say on the Monk & Kelly Show!

                                    
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LoneStar Championship Rodeo
This is one of our favorite pictures from the LoneStar Championship Rodeo! The cutest cowboy and cowgirl in the Upper Cumberland!!
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Jon Pardi's New CD Drops

We had a great time with Jon Pardi on the Monk & Kelly Show! We were "Up All Night" waiting for his call (sorry for the Pun). His new album is called "Write You A Song"

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The Adventures of Monk & Kelly
Hey Y'all, these are the adventures you have so kindly allowed us to take with you in our community! You will see your neighbors and friends in action helping to make the Upper Cumberland and Middle Tennessee GREAT!!!    https://www.youtube.com/watch?v=tO3KobQFlHs
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Comfort Foods That Fight Fat
It's Chilly out, and that sends us all inside, for the most part. Being inside means we sometimes turn to Comfort foods. If you're trying to lose weight, there are actually some comfort foods that fight fat! Hot Chocolate is packed with anti-oxidants, which cut your levels of the stress hormone cortisol, which makes you fat. Every self respecting southern loves Collard Greens and with good reason, they pack more than your daily recommended doses of vitamins A and K. Those vitamins can strengthen your immune system for healthy metabolism. Strong coffee can slow the release of glucose in your bloodstream after a meal, actually making it healthier for you, if you can stand the caffeine! And momma was definetly right, Chicken Noodle soup or any broth or vegetable based soup will make you eat fewer calories.

We're getting healthier this year, are you? Here's a picture with the fittest man in the World Rich Froning Jr. We're going to look like that when we grow up!!                                                          
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